Asparagus spears (4)...20 Broccoli (1/2 cup)...25 Cabbage, fresh (1 cup)...15 Carrots (1)...30 Catsup (1 tbsp.)...16 Celery, stalk (1)...5 Collards, cooked (1 cup)...65 Corn (1 ear)...120 Dill Pickles (1 whole)...5 French Fries (10 pieces)...110 Green Beans (1 cup)...45 Lettuce, iceberg (1 cup)...6 Mushrooms, fresh (1 cup)...20 Mustard (1 tsp.)...5 Olives, green, pickled (4)...15 Onions, raw (1 cup)...65 Peas (1 cup)...135 Potato, baked (1)...220 Potato chips (10)...115 Potato salad (1 cup)...250 Spinach, chopped (1 cup)...45 Sweet potatoes, baked/peeled (1)...160